The health and fitness benefits of virtual reality are increasing. Recent research shows that the use of virtual avatars can effectively help users improve their behavior and become more healthy. Virtual avatars make you personally present in the virtual world. They are you, just virtual versions of you. They can be presented in a series of different ways, except that they live in a non-real universe. In simple terms, your virtual avatar can look happier than you, because we can set it to smile often. Or your virtual avatar can look healthier and livelier.
Although non-real virtual avatars usually exist in the VR experience, they can still interact at the human level. They were originally designed to simulate natural social interactions. Even if another universe has elements that are not in the real world, users will still feel that they have established a connection with the avatar and the world in which they live. What does this mean in the end? How does your virtual avatar live, and you tend to live like this in real life. In other words, if your virtual avatar is healthier, you may be healthier.
The idea of ​​influencing personal behavior through virtual avatars derives from a psychological phenomenon known as the Proteus Effect. The virtual character is the projection of the user, and there is a certain degree of self-introduction and sense of substitution. Therefore, the behavior in the virtual world will also affect the actual behavior.
One example is that when users control a large avatar, they usually tend to increase their strength in negotiations. Another example is that when users control a superhero, they are more inclined to make lofty behaviors, not only because the game leads them to do this.
The researchers said: "This is probably because people generally think that higher people are usually more confident, and it is very likely that they are at high levels of power."
In addition to allowing users to do things that are not possible in the real world, virtual avatars can also influence the behavior of users in the real world, thereby bringing about a positive impact on health. Researchers have concluded that even a completely unrealistic virtual reality experience may affect user attitudes and behaviors and help improve the health of the real world. Basically, if users are controlling a healthy role, they will experience what health people have experienced, and this will encourage them to pursue a healthier lifestyle in real life. Of course, the conclusion still needs more research to prove it, but this obviously deserves our attention.
Virtual avatars provide a dynamic and highly controllable solution for health information presentation. Because the time and other factors in the virtual world are controlled, this experience can be very powerful. For example, we can imagine that a user who is overweight is controlling a virtual avatar that resembles himself, but his body is more robust. In the past, we just wanted to imagine this. We can also imagine that girls with anorexia are controlling a healthier, more beautiful virtual avatar. Virtual reality can affect the user's perception of the true self and bring about more positive changes.
The ability to observe and interact with virtual presentations makes users feel as if they are in this situation. This gives them confidence to accomplish the set goals and encourage them to make changes. Ultimately, these VR experiences will promote healthy behavior. Researchers are also considering combining these findings with VR games to encourage more physical sports. We are eager to see more experiences that take into account entertainment and health, and we will continue to focus on relevant research and trends.
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