For most of us, we spend nearly a third of our time on sleep every day, and a good enough quality of sleep can effectively maintain physical and mental health. But unfortunately, in recent years, the problem of insomnia has gradually become an increasingly serious social problem. Insomnia is plaguing many people, especially programmers and media people.
Sleepace released the first sleep report of Chinese Internet companies, 81.4% of Internet employees have poor sleep quality, less than 80 points; 71.3% of employees have insomnia; 37.4% get up bad; 51.5% more than 23 points Going to bed, the average sleep time is 6.7 hours.
However, the impact of unhealthy sleep on people's lives is also very serious. From the short-term effect, lack of sleep directly affects the work and study of the next day, fatigue, weakness, and lead to errors in learning. From a long-term perspective, the harm is even greater and far-reaching. Long-term insomnia is easy to induce a variety of diseases, such as autonomic dysfunction, prone to neurological hyperactivity, excessive sweating of hands and feet, palpitations, rapid heartbeat, and rapid respiratory resistance. Muscle contraction, tremor, urinary urgency, chest pressure, bloating and diarrhea, pharyngeal obstruction, sweating, limbs, numbness and other symptoms.
At the same time, people with long-term insomnia will become suspicious, sensitive, irritable, and quite lack of self-confidence, which will inevitably affect their interpersonal relationships in all aspects of family and work, resulting in loneliness, frustration, and more spiritual state. Great pressure and burden.
It can be seen that healthy sleep is very important to us.
In order to solve the problem of human insomnia, many led companies (Philips, GE, Xiaomi, etc.) are also working hard to actively develop LED products that help sleep and improve sleep quality. These products are designed to create a comfortable sleeping environment from the lighting environment, background music and other aspects, so that people can relax and be more likely to fall asleep.
In recent times, Xiaobian is also prone to insomnia, and the quality of sleep is not high. In order to help those insomniacs who are the same as Xiaobian, a large search was conducted on the product news library of OFweek Semiconductor Lighting Network, and several LED products that help sleep were counted . So, let's take a look at what products are available to improve sleep quality!
1, solar scene sleep light
Keyu Technology has launched a product called solar scene sleeper lamp, which can achieve a typing sleep. With the "Want to Sleep" APP centering control, it creates an atmosphere of falling asleep. Putting the phone on the light is telling it "I want to sleep", it will slowly go out, charge the phone, collect the bedroom Noise and light changes. The next morning, it simulates the light of the sunrise, awakening you with soft music and warm sun-like lights.
2, Nox smart sleep light
Designed by Ji Mingming, this Nox smart sleep light can stimulate the natural secretion of melatonin and enhance sleepiness by releasing red-orange light with a specific wavelength of 550-750nm. In addition to light sleep, Nox can also play professionally-assisted sleep music. In addition to helping sleep, this light can also wake up sleepers in a gentle way.
Sleepace released the first sleep report of Chinese Internet companies, 81.4% of Internet employees have poor sleep quality, less than 80 points; 71.3% of employees have insomnia; 37.4% get up bad; 51.5% more than 23 points Going to bed, the average sleep time is 6.7 hours.
However, the impact of unhealthy sleep on people's lives is also very serious. From the short-term effect, lack of sleep directly affects the work and study of the next day, fatigue, weakness, and lead to errors in learning. From a long-term perspective, the harm is even greater and far-reaching. Long-term insomnia is easy to induce a variety of diseases, such as autonomic dysfunction, prone to neurological hyperactivity, excessive sweating of hands and feet, palpitations, rapid heartbeat, and rapid respiratory resistance. Muscle contraction, tremor, urinary urgency, chest pressure, bloating and diarrhea, pharyngeal obstruction, sweating, limbs, numbness and other symptoms.
At the same time, people with long-term insomnia will become suspicious, sensitive, irritable, and quite lack of self-confidence, which will inevitably affect their interpersonal relationships in all aspects of family and work, resulting in loneliness, frustration, and more spiritual state. Great pressure and burden.
It can be seen that healthy sleep is very important to us.
In order to solve the problem of human insomnia, many led companies (Philips, GE, Xiaomi, etc.) are also working hard to actively develop LED products that help sleep and improve sleep quality. These products are designed to create a comfortable sleeping environment from the lighting environment, background music and other aspects, so that people can relax and be more likely to fall asleep.
In recent times, Xiaobian is also prone to insomnia, and the quality of sleep is not high. In order to help those insomniacs who are the same as Xiaobian, a large search was conducted on the product news library of OFweek Semiconductor Lighting Network, and several LED products that help sleep were counted . So, let's take a look at what products are available to improve sleep quality!
1, solar scene sleep light
Keyu Technology has launched a product called solar scene sleeper lamp, which can achieve a typing sleep. With the "Want to Sleep" APP centering control, it creates an atmosphere of falling asleep. Putting the phone on the light is telling it "I want to sleep", it will slowly go out, charge the phone, collect the bedroom Noise and light changes. The next morning, it simulates the light of the sunrise, awakening you with soft music and warm sun-like lights.
2, Nox smart sleep light
Designed by Ji Mingming, this Nox smart sleep light can stimulate the natural secretion of melatonin and enhance sleepiness by releasing red-orange light with a specific wavelength of 550-750nm. In addition to light sleep, Nox can also play professionally-assisted sleep music. In addition to helping sleep, this light can also wake up sleepers in a gentle way.
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